PRE-CARE
What to do before your treatment
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Avoid eating heavy meals the day of your treatment.
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DO NOT eat for two hours before your treatment.
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Drink water! Drinking water is crucial to the aid of flushing out of broken down fat that is excreted through your lymphatic system. The day before your treatment drink at least 2 liters of water.
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DO NOT consume caffeine, alcohol or carbonated drinks the day before & day of treatment.
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DO NOT wear any lotion or any products on the area to be treated.
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Please arrive at your appointment in comfortable clothes & foot wear that are easy to take on and off.
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Please wear something that you do not mind getting oily.
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Optional - Please bring a cover up, ex. pareo or robe.
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Eat light & healthy meals after your treatment.
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Continuing to drink water is crucial. Stay hydrated with plenty of water to facilitate lymphatic drainage.
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Limit your intake of caffeine and carbonated drinks.
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DO NOT consume alcohol for 24 hours.
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DO NOT fast, or your body will go into starvation mode and become more resistant to releasing stored fat.
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Wearing a waist trainer or any form of shape wear after each session can maximize results.
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Experiencing swelling, itching and minor pain or redness is normal.
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The body will continue to excrete fat cells up to 6 months after treatment. Some clients will see results immediately while others may take 2-4 weeks.